All you need to know about coffee

 

Coffee is one of the most popular drinks in the world. It also tends to be very balanced because of its high levels of antioxidants and protective nutrients. Studies show that coffee drinkers are at a much lower risk of several serious diseases.

Coffee, as famous as it is, isn’t just one particular variant. But one thing is always included in the ingredients of making coffee; caffeine. So how does caffeine affect us when we drink coffee? We’re here to tell you what the benefits are of drinking coffee!

BENEFITS OF COFFEE

Coffee can improve your energy levels and make you smarter.

Coffee can help people feel less tired and increase energy levels. That is because it contains a stimulant called caffeine — the most widely available psychoactive drug in the world. The caffeine is absorbed into your bloodstream after you drink coffee and it moves to the brain from there.

Many controlled human studies show that coffee improves various aspects of brain function — including memory, mood, vigilance, energy levels, reaction times, and general mental function.

Coffee can help you burn fat.

Caffeine is present in almost every commercial fat-burning supplement — and for good purpose. It's one of the few known compounds that has been shown to help burn fat. Several studies have shown that caffeine can boost your metabolic rate by 3–11%.

Other studies have shown that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people.

Coffee can fight depression and make you happier.

Depression is a debilitating psychiatric illness that induces a considerably poorer quality of life. It's very normal, since about 4.1% of people in the US actually met the requirements for severe depression.

In a Harvard study released in 2011, people who consumed 4 or more cups of coffee a day had a 20% reduced chance of being depressed. Another study of 208,424 individuals found that those who drank 4 or more cups a day were 53% less likely to die of suicide.

Coffee doesn’t cause heart disease and may lower stroke risk.

It is often claimed that caffeine can increase your blood pressure. This is true, but with a rise of only 3–4 mm / Hg, the effect is small and usually dissipates when you drink coffee regularly.

However, it may persist in some people, so keep that in mind if you have increased blood pressure. That being said, findings do not support the argument this coffee increases the risk of heart disease.

On the contrary, there is some evidence that women who drink coffee are at a reduced risk. Few reports also indicate that coffee drinkers have a 20% lower chance of stroke.

Coffee protects your liver.

Your liver is a magnificent organ that performs hundreds of essential functions. Several prevalent diseases primarily affect the liver, including hepatitis, fatty liver disease, and many others.

Many of these disorders will lead to cirrhosis, in which the liver is mostly replaced by scar tissue. Interestingly, coffee may protect against cirrhosis — people who drink 4 or more cups a day are at up to 80% lower risk.

Those are just 5 of the many health benefits of coffee! But you also have to remember that not all variants of coffee have the same benefits since some have a mix of sugar, vanilla, foam, water, and other add-ons.

The bottom line is not only can your regular cup of coffee make you feel more energized, lose fat, and boost athletic health, but it will also reduce the risk of many diseases, such as type 2 diabetes, obesity, Alzheimer's disease, and Parkinson's disease.

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